Posts

The 6 ways to boost our IMMUNITY

Image
(1) Greet others with Namaste!  This way of greeting not only saves us but also brings in a sense of humility. (2) Stay 6 feet away from anyone . "Namaste" is possible from a distance of 6 feet as well, but hug & hand shake are not! (3) Twice a day , "sugar less" herbal teas . Recommended: Lemon grass, mint, holy basil & ginger (4) Stop refrigerated / processed / cold / junk food / ice creams etc and ensure that you daily drink 2 to 3 liters of (lukewarm) water. Even today, almost at every home and restaurant in Kerala (India), lukewarm water is served (5) Daily practice the following i) Yogasana: bridge pose, camel pose, spinal twist, fish pose, bow pose & sun salutation. ii) Pranayama:  (a) right in & out breath, (b) breath of fire, (c) bellow breathing, (d) humming bee technique, (e) alternate nostril breathing & (f) victorious breath. Here, Elvira is seen practicing alternate nostril breathing with nasika and chi...
1 comment
Read more
Image
How to harness the self-quarantine gifted by Vr. Corona? - part I Will Rogers, decades back, said, “ you never get a second chance to make first impression.” So, let us invest quality time during this self-quarantine to build online credibility & create good impression. Even if someone wishes to recommend us for an assignment which could be consulting, training, coaching, mentoring etc., they cannot cut ice with their connect if there is nothing to show "online" about us. LinkedIn is an ideal platform to start building online reputation by 1) sharing ideas through posts & articles 2) constructive comments on others' posts 3) sharing posts that impact us (with or without a note) 4) tag connects to posts that are of their interest 5) being authentic by acknowledging the source for our posts or articles 6) acknowledging peer posts, particularly if they are in the same are of work as this shows large-heartedness, fearlessness and an understanding that the World is a ...
Post a Comment
Read more